mindful

Stick your head out.

Hi! 

It’s Monday morning and I’m looking out the window. It’s grey outside. A few dark yellow leafs still shivers on their branches. Most of them have fallen to the ground. November. I light some candles, take a zip of my coffee and bring out my drum from its case.

If you’ve been around for a while you’ve seen my Dream Drawings before, a drawing that, for me, capture my intention, wish, or focus for the upcoming week.

It’s been a while now but here’s this weeks Dream Drawing: Stick your head out. Do that thing (you know the one you’ve put off for months, years...) Go, go... You got this. Dare.

 I would love to hear your interpretation on it...

Have a lovely week! 🌼

With love,  Maria.

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Stick your head out. 

Silence.

My wish for this week is simple and at the same time hard: Grounding. To take moments, if only just seconds, to sit in complete silence, complete stillness. First, to do nothing. Second, to take contact with the body, mind and with the space around me.

The 6th Mindful Drumming Meditation that I'm in the process of creating is about the same. it´ll have the same title as this post.

There's been so many times I've written "silence/ grounding or meditation" on my weekly plan and as many times I've finally prioritized it the least. It never happened. I have so much I wanna do, reach, practice, share... Do you recognize it?

Now I sit, but I write.  

Hmm, I'll actually take the opportunity I have NOW, to sit in silence for some minutes, to let in some space into my body and mind before I run further into my day 😉  - Yeah! Maybe that's the way - to be aware of the sudden small gaps in time that gives us an opportunity to take some seconds to ground ourselves? Maybe... 

Take care!

Peace, Maria. 

ps If you want to read more about my concept Mindful Drumming go here.  If you´d like to receive the audio version of the finally 7 Mindful Drumming Meditations in your inbox you´re welcome to sign up as a VIP-guest at the right column at this page <3

Dream drawing, my wish for the week, 17th of October 2016.

Dream drawing, my wish for the week, 17th of October 2016.