MINDFUL DRUMMING
Mindful Drumming is a way of learning, practicing, and playing the frame drum, or the drum kit mindfully: with intention, from the heart and connected with the present moment, the drums, your body, mind, and soul. In Mindful Drumming, all aspects of drumming are embraced-the emotional, mental, physical, technical, and, in time, spiritual dimensions of musical expression.
Mindful Drumming encourages you, the student to discover and focus on your strengths as a musician, enabling you to find your unique voice and authentic expression.
Studying Mindful Drumming can be a transformative step toward playing the frame drum or drum kit with awareness, ease, and depth. This approach is valuable for beginner drummers and more advanced students who wish to play with more presence and calm while re-exploring the basics.
If you are interested in studying with me, send me an e-mail where you tell me a little about yourself and your musical aspirations, and I'll get back to you as soon as I can.
Read testimonials from previous students here.
Mindful Drumming - the why
In Mindful Drumming we play with intention, from our heart, not to ”bang the drum” or impress, but as an act of love for the art of drumming.
Mindful Drumming - the how
While playing we focus on staying present with every stroke, connected to the instrument, body, mind, and soul. In Mindful Drumming we aim to play with lightness, ease, and melody.
when and where
You can learn Mindful Drumming through private lessons that blend drumming, meditation, and mindful connection. Based on my master thesis in music therapy and developed since 2010, Mindful Drumming offers a unique approach for all skill levels. Each lesson is tailored to your needs using five core steps that address the mental, physical, emotional, technical, and spiritual dimensions of drumming. My goal is to help you connect deeply with your instrument, body, mind, and emotions. Here are the lesson details:
Format: Online via Zoom
Duration: 45-60 minutes (includes recordings, notations, and homework)
Scheduling: Flexible to suit your availability
Options: Single session or four-session package
Sign up by clicking here below to sign up or ask questions. A Zoom link will be provided upon payment confirmation.
Take the next step in your drumming journey and immerse yourself in the mindful art of frame drumming.
Mindful Rhythm Work
Mindful Rhythm Work is a unique method that I have developed over the past years while teaching relation & communication, and percussion at the Norwegian Academy of Music in the Music & Health program. This approach expands beyond traditional drumming lessons into a holistic practice connecting body with mind to achieve a state of mindfulness. The method bridges rhythm, voice, and body to create an experience that is fun, energizing, and deeply meaningful.
Through this method, participants discover how to connect with their internal rhythms while staying aware of what's happening both internally and externally—a practice that complements drumming instruction while offering its own transformative path.
This integrated approach helps you connect body with mind, becoming aware of your internal rhythms while staying present to what's happening both internally and externally. The method works on many levels, making it valuable for individuals seeking personal growth and groups wanting to connect more deeply.
Mindful Rhythm Work is perfect for anyone seeking to connect more deeply with themselves and others through rhythm—from complete beginners to experienced musicians, individuals to groups.
No musical experience required—just an open heart and willingness to explore.
What to Expect
Centering practices to connect with your breath and body, Mindful Walk, vocalizing syllables as a rhythm practice, body percussion, and finally, silence to process and reflect.
The Benefits
Connecting to your body, mind, and emotions, increasing awareness of internal and external rhythms, building confidence to face challenges without self-criticism, and creating a fun, energizing, and meaningful experience.
For groups - fostering deep connection within the group, building community through shared experiences, enhancing team cohesion and communication. Suitable for diverse audiences and settings.
“For the first time in my life I could stand in challenge and be ok with it without questioning or criticizing myself. — ”
Are you ready to Explore Your Musical Journey?
Whether you're drawn to learning specific drumming techniques or exploring Mindful Rhythm Work, I'd love to connect with you.
You can read testimonials from previous students here.
Mindful Drumming™ & Mindful Rhythm Work™ - Two unique methods by Maria Bovin de Labbé