Mindful Focus December
You do not need to leave your room. Remain sitting at your table and listen. Do not even listen; simply wait, be quiet, still, and solitary. The world will freely offer itself to you to be unmasked; it has no choice, it will roll in ecstasy at your feet.
― Franz Kafka
Hi,
My suggested Mindful Focus for December is: leave. As Kafka writes, you don't have to leave but take time to think about what you want to leave behind.
As we are ending the year 2022 and opening up for the new 2023, let's think about what we wish to take with us further, what makes us smile, and, on the other hand, what drains our energy, and it is time to let go.
I know some things, behaviors, habits, and people can be hard to leave, but the first step is to get conscious about it, and then, we can start the process. Step by step. As slowly as we need to.
With this, I wish you a lovely, Mindful December,
