Mindful Focus September

"Focus and simplicity...once you get there, you can move mountains".

(Steve Jobs)

Hi. Sometimes I suggest a Mindful Focus for the upcoming month. At first, it was exclusively with my students and something we dived into; now, I share it with anyone who wishes to join. Tweak it as you like, and make it your own. I'm right here with you—step by step. I am catching the small beautiful moment I love so much, doing my best to listen to my body and focusing on one thing at a time. Simplicity is key.